Thursday 8.10.17
Strength
DB Bench Press
- 3 x 6 @ RPE 80 w/ 3 sec. ecc and 3 sec. pause at bottom
WOD
EMOM (18)
Score is Total TTB
1 – 10 HSPU
2 – 5 C & J (185/125)
3 – :30 Max TTB
Competitors
5k Row
Big Clean Complex
3 Unbroken Rds.
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Push Press
