Wednesday 7/13/2016

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Conditioning 

4 RFT
200m run
30′ KB front rack lunges 53/35
40 double unders
50 wallballs 20/14

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center