Strength
Box Squat
build to heavy 5 (control the decent down, touch, don’t settle and fire up squeezing butt)
Olympic lift
EMOMx10
power clean + front squat + jerk + jerk
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center