Tuesday 7/12/2016

WOD / By

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Strength 
Box Squat
build to heavy 5 (control the decent down, touch, don’t settle and fire up squeezing butt)
Olympic lift
EMOMx10
power clean + front squat + jerk + jerk

 

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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