Monday 7/11/2016

WOD / By

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Strength
Deadlift
8-6-4-2 increase weight each set
Conditioning 
deadlift 185/135
OHS 115/75

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center

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