Monday 7/11/2016 By Nicole Posted July 11, 2016 In WOD 2016-07-112016-07-11https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Strength Deadlift 8-6-4-2 increase weight each set Conditioning 21-15-9 deadlift 185/135 OHS 115/75 Nicole Recent Posts2.21.182.20.182.19.18
