Wednesday 7.5.17 By Nicole Posted July 5, 2017 In WOD 2017-07-052017-07-05https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Wednesday 7.5.17 Strength Back Squat 5 x 3 @ 75% with 2 sec. Ecc, and 4 sec. Iso WOD AMRAP (8) - 5 SDHP (95/65) - 5 Cleans - 5 STOH Nicole Recent Posts2.21.182.20.182.19.18