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Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Wednesday 6/17/2015

Leave a Comment / WOD / By PPLAdmin

A. Back Squat
[email protected]% [email protected]% 5×[email protected]%

B. 15 min amrap
“Push it, push it real good”
30 push-ups
50 air squats
1 sled push 190/145

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