A. Back Squat
[email protected]% [email protected]% 5×[email protected]%
B. 15 min amrap
“Push it, push it real good”
30 push-ups
50 air squats
1 sled push 190/145
A. Back Squat
[email protected]% [email protected]% 5×[email protected]%
B. 15 min amrap
“Push it, push it real good”
30 push-ups
50 air squats
1 sled push 190/145