Wednesday 6.28.17

Wednesday 6.28.17

 

Strength

Back Squat

2 x 1 @ 90%, 1 x 1 @ 93%, 1 x 1 @ 95%

 

WOD

EMOM (14)

• 10 Wall Balls (20/14)
• Suicide Sprint 20’/40′

 

Competitors

Tabata Row for Cal (12 Rds.)

 

Belt Squat 3 x 5 @ Heavy

 

Cleans 8 x 1 @ RPE 85

 

HS Hold (Accumulate 3 min)