Tuesday 6.27.17

Tuesday 6.27.17

It’s not too late to get your son/daughter into the teens class! ┬áThe next session is tomorrow at 10:00!

 

Strength

Strict Press 5 x 1 @ 90%

Immediately followed by 1 max out set with an empty bar

 

WOD 1

21-15-9

  • Ski Cals
  • KB Swings (53/35)

 

WOD 2

9-15-21

  • Wall Balls (20/14)
  • Sit-Ups

 

Competitors

Snatch 8 x 1 @ RPE 85