A. Front squat
5×8 @65% of 1 RM ME on last set
B. “Ice Bank Mice Elf”
5 RFT
200m run
3 snatches 165/113
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
you trolls
What? 🙂
i read that metcon name out loud, lmao
I know right? What a random group of words.