Wednesday 4/6/2016

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Strength
Bench Press
Work up to 1rm
Conditioning
15-9-6
cal bike
deadlift 275/190
Extra work
Weighted pull-ups
5-4-3-2-1 increase weight each set

 

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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