Wednesday 2/18/2015

P1010522

Oly strength/technique
EMOMx 6 3 power snatches 60% TNG

conditioning
10 min amrap
20 burpees
20 thrusters 75/55
think pacing here
rest 2 minutes
4 min amrap
10 burpees
10 thrusters 75/55
all out effort

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