Wednesday 12.3.18

Wednesday 12.3.18

 

“Brownies for Algernon”

EMOM (21)

1. 4 HSPU + 8 Wall Balls (20/14)
2. 4 Bar Facing Burpees + 8 Deadlifts (135/95)
3. 4 Clap Push-Ups + 8 Cals

 

Competitors

3-6-9-12-15-18-21

• DB Thrusters (50/35)
• Deadlifts (135/95)