Wednesday 11/26/2014

alex 2
alex 1










Happy Birthday to our favorite Crazy Canadian! Her birthday is actually the 28th but with the holiday we are celebrating it tomorrow.

Please come on in and throwdown with this little doozy we made up for her!

“Crown Royal”

22 min amrap

11 thrusters 135/95
28 pull ups
11 snatches 135/95
28 wall ball shot 20/14
11 OHS 135/95
28 kb swings 53/35
11 cleans 135/95
28 bar facing burpees

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