Strength Cycle 1 – Week 3
A. Back Squat 5×5@88%
B. For Time
50 GHD Sit-ups (100 sit-ups-scaled)
100 Wallballs 20/14
150 Walking Lunges while holding wallball
(Break up anyway you want)
C. Accessory: GHR 5×5
D . Olympic Lifting
5 rounds Bergner warmup-ascending in weight (stay light)
