Wednesday 11.1.17
Strength
Hookgrip Deadlifts
3 x 3 @ 60%
2 x 3 @ 75%
1 x 6 @ 82%
4 x 1 @ 89%
WOD
5 Rds.
– 3 Cleans (185/135)
– 7 Strict HSPU
– 11 TTB
– 1 Min Rest
Competitors
Clean Complex
1 Clean Pull + 2 Hang Cleans
- 5 x (1+2) @ 70%
EMOM(10)
- 5 HSPU + ME Cal Row with focus on maintaining a manageable but fast cal/hr
