Thursday 11.2.17

 In WOD
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Thursday 11.2.17

 

Strength

1 RM Weighted Strict Pull-up

 

WOD

EMOM(21)

  1. 40 DU
  2. 12 DB Snatch
  3. 10 Burpee Broad Jumps

 

Competitors

Snatch Complex

1 Snatch Pull + 2 Squat Snatch

  • 5 x (1+2) @ 70%

 

17.3

Nicole
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