Thursday 11.2.17 By Nicole Posted November 1, 2017 In WOD 2017-11-012017-10-29https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 0 0 Thursday 11.2.17 Strength 1 RM Weighted Strict Pull-up WOD EMOM(21) 40 DU 12 DB Snatch 10 Burpee Broad Jumps Competitors Snatch Complex 1 Snatch Pull + 2 Squat Snatch 5 x (1+2) @ 70% 17.3 Nicole Recent Posts2.21.182.20.182.19.18