Wednesday 08/14/2013 1 Comment / WOD / By PPLAdmin Run interval training. Run 8x400m Rest 1 minute between rounds row 1000M not for time.
1 thought on “Wednesday 08/14/2013”
Today I did Nancy Rx’d 14:51, which btw would have put me at #19 in the first event of the Fitness games Master’s women 40-44. I pr’d my last Nancy time by 2 minutes! Just because I’m not doing the same wod’s as GSCF athletes’ doesn’t mean I’m just sitting around:)