Wednesday 07/31/2013



2 mile run
100 double unders
100 ab mat sit ups

for time

Mobility Running Recovery (click here)

Recent Posts
Showing 2 comments
  • Kelly

    so I did this WOD a little differently, I did 2-800m sprints w/ a 3 min rest in between then the 100 du’s and 100 situps and that took me 15:32. I did it this way because I am training for a half marathon and that was what I had to do today. Wish me luck.

  • B$

    19:45 rx

Leave a Comment