Wednesday 07/17/2013 2 Comments / WOD / By PPLAdmin 4 rounds for time 400m run 5 muscle ups 10 push press 115/85 15 knees to elbow
Angela July 17, 2013 at 1:51 pm 32:02 (I think) @85, practice MU progression, ran the block loop Reply
32:02 (I think) @85, practice MU progression, ran the block loop
27:10 Rx.