5 RFT
40 double unders
30 box jumps (24/20)
20 KB swings (53/35)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
34:53 Carla ROCKS!!
33:37 @ RX
Cardio is hard.
35:26 scaled – but I conquered that 18″ box for the first time since elements!
26:10 first two rounds double unders last 3 singles. Hit the wall hard today time for some rest.
Everyone did great! RX or not great workout!
13:25 = brutal! nice work everyone
17:57
single unders; everything else @ RX
AWESOME WORKOUT (and very humid)!
28:27
Did 40 Double unders each set, coupled with about 100 singles to get there.
Everything else RX.