“Warm glass of shut the hell up” (click here)
1.1000M row
21-15-9
Box Jumps
Air Squats
800M run
2. Mobility
“Anyone else s fingers hurt” (click here)
a.upper spine mobility
b.shoulder mobility and joint mechanics.
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22:26 Rx (with the exception of my first 10 box jumps were on the 19″ box)
Loved learning the mobility stuff today. Thanks Kelly!
11:20
You’re welcome Jen, you did so awesome this am, very proud of you getting up on that box! Keep up the good work:)
16:55 (I figured it out incorrectly on the board) as Rx’d
The row was finished in 3:58 and the damn box jumps get me but I didn’t injure myself!