Reminder: In house competition this Saturday!
AMRAPx21
50′ dumbell lunge 50/35
14 Dumbell Thruster
50′ dumbell lunge
14 Man Makers
Post Class:
Snatch Balance
build to 85% RPE for a 4×1 (hold catch position for 3 secs)
Jerk build to 85% RPE for 4×1 (Hold catch position for 3 secs)
