Strength:
Thruster 5×[email protected]%
Conditioning:
4 rounds
1 min max cals on bike
rest 30 sec
1 min max cals on row
rest 30 sec
Post Class:
Bench press 3×[email protected]%
50 Diaphragmatic breaths in handstand position
Strength:
Thruster 5×[email protected]%
Conditioning:
4 rounds
1 min max cals on bike
rest 30 sec
1 min max cals on row
rest 30 sec
Post Class:
Bench press 3×[email protected]%
50 Diaphragmatic breaths in handstand position