Strength:
Thruster 5×[email protected]%
Conditioning:
4 rounds
1 min max cals on bike
rest 30 sec
1 min max cals on row
rest 30 sec
Post Class:
Bench press 3×[email protected]%
50 Diaphragmatic breaths in handstand position
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center