Strength:
Banded Barbell Strict Press
5×5@60-70% 1RM Strict Press
Conditioning:
4 Rounds
15 cal row
10 Dumbell Snatch (each Arm) 50/35
5 box jump 30/24
Post Class
Olympic:
Snatch deadlift
3×5@85-90%
GHR
3×5
Accessory:
3 rounds to failure w/2 min rest
MAX HSPU
