Olympic:
Snatch, THEN C&J
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
Strength:
Front Squat 3×[email protected]%
Conditioning:
“Well that Sucked”
21-15-9
Burpee Bar Touch
TTB
Post WOD
1. Bench Press
3×[email protected]%
2.EMOMx5
6-10 HSPU
3. Tabata Sorenson Hold with or without weight
