Tuesday 6.6.17
Strength
Push Press
3 x 3 @ 75%
3 sec. eccentric and 3 sec. pause at eye level
WOD
10-1
- C2B
- HSPU
Competitors
4 Rd.
- 15 Cal Row
- 5 Cleans (185/135)
Snatch
- 2 @ 65%
- 2 @ 75%
- 3 @ 80%
- 1 @ 85%
- 2 @ 88%
Clean & Jerk
- 2 @ 65%
- 2 @ 75%
- 3 @ 80%
- 1 @ 85%
- 2 @ 88%
