The Squat Cycle Begins!
Strength
Back Squat
3 x 2 @ 80% (3 sec. Eccentric – 3000) w/ 4 box jumps (1 sec hold at bottom)
WOD
“Unibrow”
3 Rds.
- 11 Pistols (Each Leg)
- 11 DB Snatch (Each Arm) (50/35)
- 11 1-Leg Box Jumps (Each Leg) (24/20)
Competitors
Glute-Ham Raise
5 x 5 w/ moderate Assistance
HSPU Volume
3 every 15 sec. until failure
