A. “Strict on strict”
10-1 strict press 95/63
1-10 strict pull-ups
B. EMOMx18
1 min: get to a 2:00/2:05/500 10 hard pulls
1 min: :40 sec KB swing
1 min: 1 (x) TTB
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
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Gym Fitness Center
Gym Fitness Center
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