Tuesday 3/3/2015

image

Skill
1.EMOMx8
5 strict pull ups
5 strict dips

2. Conditioning
5 clean and jerks 155/105
20 burpee lateral box overs 20′ for all
15 kb swings 53/35
5 clean and jerks
30 burpee box overs
25 kb swings
5 clean and jerks
40 burpees box overs
35 kb swings

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top