Tuesday 12/16/2014

P1010496

1. Push press
find 20 rep max

2. Push press
2×10 with your 20 rep max weight

3. AMRAPx6
3 strict pull-ups
6 push-ups
9 air squats

rest 3 min

AMRAPx6
9 wall balls 20/14
6 burpees
3 ring dips

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top