1. 16 OTM
Even 3 pause, 2 pause, full power snatch
Odd 3 pause, 2 pause, full squat snatch
2. 3 rounds for time.
400m run
10 over head squats (95/65)
10 Kb swings (53/35)
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Figured my name should change for the comments!
1. 55lbs for working on snatches
2. 14:26 px’d
…. Working on the running part
1. 65# for snatches. Bonus: Bruises on my shins + quads look like cheetah spots. Maybe now I will run faster?!
2. 11:18, RX’d.