Monday 12/03/2012

1. Work up to 1RM box squat

2. A.3×2 clean and jerk from high hang
B.3×2 clean and jerk ground
3. 21-15-9
Dead lifts (225/155)
Sit up
Wall ball

3 thoughts on “Monday 12/03/2012”

  1. 1. 1RM box squat (*18 inch box) — 2 x 225# (6th set), failed at 245#, should have went for 235#!

    2A. Clean and jerk from hang position — all three sets at 95#.

    2B. Clean and jerk from ground — three sets, with increasing weight: 115#, 125#, 130# (PR!!)

    3. Metcon — 8:04, as RX’d.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top