Everyone take the time this week to focus on mobility and recovery. Eat well and stretch!
Strength: Overhead Stabilization (15 min)
Pre WOD: Glute wall activators 3×15
Conditioning:
“Grace in yo face!”
30 clean jerks 135/95
30 Deadlifts
30 Bar over Burpees
(one barbell for the workout, “chipper” style: go in order)
Olympic:
Complex x4 @80-85%- Squat Clean, Power Clean, Hang Clean, Push Jerk, Split Jerk
