Tuesday 05/07/2013



1.Skill review
Muscle ups

2. 3 RFT

5 Hang power cleans (135/95)
7 muscle ups
800 meter run

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Showing 3 comments
  • Becky Shaw

    18:28 @ 65 lbs. [still need to get my clean form down. stupid hips.]

  • Angela

    24:00 @ 95 – I think this is the first time I’ve gotten the hang clean at 95lbs, I did the first 5 without dropping the bar. I am getting better at the form, I realize finally what I have been doing wrong. Bring on the hang cleans!

  • Ben Hoglund

    16:28 @ 115 – Went down in weight to work on form.

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