Tuesday 05/07/2013


1.Skill review
Muscle ups

2. 3 RFT

5 Hang power cleans (135/95)
7 muscle ups
800 meter run

3 thoughts on “Tuesday 05/07/2013”

  1. 24:00 @ 95 – I think this is the first time I’ve gotten the hang clean at 95lbs, I did the first 5 without dropping the bar. I am getting better at the form, I realize finally what I have been doing wrong. Bring on the hang cleans!

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