Conditioning
30 slide board mountain climbers
10 barbell bicep curls (65/45)
Continuing along the ladder
40 slide board mtn climbers
20 BB bicep curls
50…/30…
40…/20…
30…/10…
(Teams of 2 option will be posted on the white board)
Cast out:
21/15/9
Double Unders
KB Swings 53/35
