Friday March 31, 2017



“Fight Gone Bad”

3 rounds (1 minute at each station)

Wallballs 20/14

Sumo Deadlift Highpull 75/55

Box Jump 20″

Push press 75/55

Calories on Rower

Rest 1 minute between rounds

The goal is to be consistent each minute, aim for the same amount of reps each round. Push yourself! This is a great benchmark workout.