Come watch Open 17.5 announcement at 8pm!
Conditioning:
2000m bike
1000m row
500 single unders
250 Mountain climber
125 high knees
Post Class:
3 rounds
10 unbroken hang power cleans at max weight
RomWod/mobilize/Scap rehab
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center