Goat Day
first half
OTMx20
even goat 1
odd goat 2
second half
3 5 minute rounds of
400 meter run
max rep double unders
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
5k run today: 37:37 (down from 38:25 last week!!)
It was so nice in the box after running outside in the 80 degree sunshine!
goat:
HSPU on wall – trying to see how low I can get and then try to push back up
ring dips – I want to get better at the form/be stronger
part 2: I didn’t count my DU but I did more than 20!