“12 days of Crossfit”
1 squat snatch 155/105
2 BJ 30/24
3 push press 155/105
4 ttb
5 hang power clean 155/105
6 HR push ups
7 dead 155/105
8 GHDSU
9 KBS 72/53
10 lunges
11 wallballs 30/20
12 oz. beer or 12 burpees
Just like the song!!!!!!!
If you do not like light beer, BYOB. Merry Christmas Eve!!!!!
