Thursday 12/11/2014

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Turn back time. Photo of the very first GSCF, 1300 square feet on a second floor. Oh and the floor was wood.

1. 1-10, 1-20, 1-30
Back squats
:Example set 1. 1 rep @ 95-100% 0f 1RM, then complete 10 reps @ 70-75%. set 2. 1 rep as heavy as possible, then 20 reps as heavy as possible. Set 3. 1 rep AHAP then 30 reps AHAP.

2.EMOMx10
5 strict presses even minute
15 box jumps 24/20 odd minute

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