Thursday 10.12.2017

Thursday 10.12.2017

Strength

50 Strict Pull-Ups

• Not for Time…Focus is scap activation

 

WOD

“3 Minutes in Hell”

• 3 Min Max Cal Bike

 

Competitors

50 Burpee Bar Muscle-Ups

• Steady Pace…Focus is initial kip

Ski Intervals

• 3 x 1000m w/ 2 min rest