Friday 10.13.17
Strength
Back Squat 6 x 3 @ 92%
WOD
- 90 Cal (row/bike/ski)
- 75 GHDSU
- 50 Bicep Curl (45/35)
- 35 HSPU
- 20 Cleans (225/155)
- 5 Legless Rope Climbs
Competitors
Clean Complex
- 1 Clean High Pull + 1 Power Clean + 1 Hang Squat Clean
- Build to Heavy complex then 95% x 1 and 90% x 1
Halting Clean Deadlift
- Build to 5 RM then 95% x 1 and 90% x 1
Muscle Clean
- 3 x 5 for technique
