Thursday 1.18.18
Strength
3×16 GHD unilateral DB/KB row, build to heavy, 8 each side
casual superset
3×16 Unilateral DB/KB floor press, 8 each side
WOD
EMOMx12
- 12 KB swing squat clean & Press (6 each side)
- 10 Ice Skater Burpee
- 8 Hanging knee Extensions
Competitors
Squat Snatch
- 12 x 3 @ 65%
Bench Press
- 4 x 10 @ 60%
