Snatch prep Mobility (Click Here)
Snatch
3-3-3-3-3-3-3
Work up to a heavy 3RM
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Today I did OTM for 10 minutes 2 squat cleans the first 5 rnds were at 110# then 115# for second half. Then I did Monday’s WOD the 30 WB’s and 15 hang cleans Rx’d 8:27 plus 15 burpees to make it a 10 minute WOD.