Thursday 02/21/2013

Oly Lift week 4

1.5×3 front squats

2.3×5 overhead squats

3.OTM 9×1 @75% of 1RM snatch

4.OTM 9×1 @75% of 1RM Clean and Jerks

1 thought on “Thursday 02/21/2013”

  1. Time to keep track online again. My poor notebook can’t keep up.

    1. Front squat (three reps) – 125, 135, 145, 155, 165.

    2. OH Squat (five reps) – 85, 95, 105.

    3. Clean and Jerk – 120#.

    4. Snatch – 95#.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top