Oly Lift week 4
1.5×3 front squats
2.3×5 overhead squats
3.OTM 9×1 @75% of 1RM snatch
4.OTM 9×1 @75% of 1RM Clean and Jerks
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
Time to keep track online again. My poor notebook can’t keep up.
1. Front squat (three reps) – 125, 135, 145, 155, 165.
2. OH Squat (five reps) – 85, 95, 105.
3. Clean and Jerk – 120#.
4. Snatch – 95#.