Thursday 02/07/2013

Olympic lift goat day week 2

1. OTM 6×2 @ 65% of 1RM Clean and Jerks

2. OTM 6×2 @ 65% of 1RM snatch

3. 5×1 snatch balances

4. 5×1 High hang cleans

5. super set 3x
a. 20 speed deadlifts
b. 10 walking lunge good mornings