Thursday 01/03/13

Leave a Comment / WOD / By

1. Warm up
3 rounds not for time
10 box jumps
10 push ups

“WHAT”!?!
2. 8 rft:
10 pull ups
10 hang cleans (115/85)
10 burpees

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center