Friday 01/04/2013

1. 3-3-3-3-3
Push Jerks 80-85% of 1RM across

2. 5-5-5
Back squats
80-85% of 1RM across

3. AMRAP 1 min
Thrusters (95/65)
immidiately after amrap 6 min
10 wall ball
20 double unders

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