Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well. Strength: EMOM x12 3 strict + 5 Push Press @ 70% of Monday’s weight Conditioning: GOAT EMOM/ 15 min Bike …
Conditioning: AMRAP 6 10 cals on bike 10 Sit-ups 10 Supermans (holding wallball between feet 14/10) Strength: Find 1rm Back Squat (20 min) Olympic: 10 minutes to work on Snatch
Its our final week of our first Strength Cycle. Next week will be a deload week to let our bodies recover. Stength: Back Squat 3×12@79% Conditioning: AMRAP 3 5 Burpee 5 Wall Ball (30/20) rest 1min AMRAP 3 5 Box Jump (30/24) 5 Pull Up rest 1min AMRAP 3 5 TTB 5 Push Up …
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