strength and conditioning

Thursday 2/2/17

Take advantage of class time to mobilize a lot today! As a suggestion ride the bike to flush out your body after the strength EMOM and attempt to do the Olympic Lifting as well. Strength: EMOM x12 3 strict + 5 Push Press @ 70% of Monday’s weight   Conditioning: GOAT EMOM/ 15 min Bike …

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Monday 1/23/17 – Testing Week

  Conditioning: AMRAP 6 10 cals on bike 10 Sit-ups 10 Supermans (holding wallball between feet 14/10)   Strength: Find 1rm Back Squat (20 min)   Olympic: 10 minutes to work on Snatch

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